Yoga Instructor/ Specialty Health & Wellness/Monroe County/ Part Time - Part-time

PURPOSE OF POSITION

Under the direction of the Health and Wellness Director/Coordinator this position’s primary goal is to instruct group specialty fitness classes such as but not limited to Yoga, Tai Chi, Mat Pilates, Chi Kong and Zumba, for members in accordance with the YMCA Health and Wellness Program Model while putting Christian principles into practice through programs that build healthy spirit, mind and body for all. The “Y” values of caring, honesty, respect, and responsibility will be exemplified in all aspects.

DUTIES AND RESPONSIBILITIES

1. Promotes the YMCA’s healthy spirit, mind and body philosophy through group fitness classes.
2. Has a professional affiliation with an educational resource or training organization.
3. Demonstrates a commitment to continuing education: takes courses to expand knowledge base and practical skill.
4. Attends all required meetings as directed by their supervisor.
5. Demonstrates knowledge of theory of exercise physiology, kinesiology and injury prevention, cardiovascular and medical considerations, nutrition and body composition, and proper class format and leadership skills.
6. Screens students carefully for risk factors, and any health problem or medical limitation that would prevent them from participating.
7. Gives pre-class instructions; explains goals of aerobics, how to take a pulse and determine target heart rate range.
8. Is competent at demonstrating safe and effective exercise technique. Can modify exercises for those with low-back discomfort or musculoskeletal problems, as well as pregnant, de-conditioned or overweight individuals.
9. Assess levels of fitness and directs students to appropriate classes, beginning through advance.
10. Is conscientious of how the environment is affecting the class; ensures everyone is wearing appropriate footwear and permeable clothing. Is aware of ventilation and temperature. Insists on safe flooring for impact aerobics, Plays music at a level that motivates but doesn’t over power cues
11. Maintains visual contact, monitors each individual’s level of fatigue and looks for signs of overexertion.
12. Guides students skillfully through transitions with easily understood cues
13. Encourages students to progress when appropriate; applies principles of overload and rest
14. Set up equipment and stores it securely after class and maintains the cleanliness of the wellness area
15. Responsible for securing own subs if instructor cannot attend scheduled class times
16. Perform other related duties as assigned
17. Perform all duties with honesty, caring, respect, and responsibility.

ESSENTIAL FUNCTIONS OF THE JOB

1. Excellent interpersonal and oral communication skills.
2. Dependable and punctual.
3. Organized and creative.
4. Strong leadership qualities.
5. Instructs in a noncompetitive, non-intimidating manner.
6. Use microphone in class, if available.
7. Energetic, enthusiastic and motivational with large groups.
8. Teaches with enthusiasm and genuine concern for his/her students.
9. A good physical example and role model for a fit and healthily lifestyle
10. Professional manner and appearance
11. Basic practical knowledge of human anatomy and kinesiology.

The YMCA Welcomes a Diverse Workforce

Equal Opportunity Employer M/F/D/V

Specialty Health & Wellness - Yoga Instructor

Part Time

Monroe County YMCA

Requirements

QUALIFICATION REQUIREMENTS

Education: High school education or equivalent preferred

Experience:

1 - 3 years of experience as a specialty group exercise instructor.

Special skills, Licenses, Certifications or Equipment:

1. Currently group exercise certified in their area of expertise with a national organization that tests both theoretical knowledge and performance, such as, but not limited to A.F.A.A., A.C.E., A.C.S.M., and N.S.C.A.
2. Currently certified in cardiopulmonary resuscitation (C.P.R.), A.E.D. and First Aid.
3. Complete YMCA New Employee Orientation.
4. Complete Smarter Now Courses.
5. Complete Health Seeker Video.
6. Complete YMCA Healthy Lifestyle Principles.
7. Complete YMCA Foundations of YMCA Group Exercise Instructor.
8. Complete Listen First.
9. Complete Specialty YMCA Instructor Certification
10. Complete Mission at Work