Babysitter Needed

I work 10 hour shifts thru the week I go in at 4 a.m. and don't get home till around 3 Monday through Thursday and sometimes fridays. I just need help watching them while at work they love going to the park and playing outside. They also have food allergies so someone who pays good attention the food there being given and someone who is tender cause one of my boys has a emotional distress disorder and at times can be needy or sensitive