Housekeeper Needed - Full-time / Part-time

Looking for someone reliable for about 2 hours every Sunday (flexible on time of day) at my apartment in Boston (Back Bay). 1) Meal prep: cook ONE dish in large quantity for the week (quinoa bowl with assorted veggies). Includes cutting veggies and cooking in bulk. 2) Laundry: do my laundry in my building. Cleaning: only the kitchen after cooking. No other cleaning is needed. Please tell us about your meal prep / batch cooking experience and your hourly rate. Thank you!